Products related to Self-care:
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Self Care
Price: 16.99 £ | Shipping*: 3.99 £ -
The Book of Lymph : Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials.When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health.From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently.The first book of its kind, The Book of Lymph will help you to live a pain-free life. 'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us.Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress
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Decolonize Self-Care
For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.
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High Vibrational Beauty : Recipes & Rituals for Radical Self Care
Natural beauty is about making choices that create true radiance - from the foods we eat to the way we move to how we care for ourselves and our planet.Women everywhere are purifying their meals, workouts, and bodies by returning to clean naturals and are finally aligning their beauty routines with the other wellness practices they follow.What we put on our skin is easily as important as what we put in our mouths - but natural beauty is about much more than just products.Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the perspective of wellness. Divided into seasons, each leading with an overview of authors Kerrilynn Pamer and Cindy DiPrima's philosophy for that time of year, the program is one of self-care and rejuvenation, combining mantras, meditations, and natural skincare regimens.With a broad scope and decadent visual appeal, this book allows Pamer and DiPrima to share their deep knowledge of the benefits of natural beauty with an audience that's eager to learn.Including everything from cheeky and mouthwatering recipes such as Life-force Bon Bons to restorative rituals like Spring Energy Clearing, it's the guidebook to creating true and lasting beauty for the mind, body, and soul.
Price: 23.00 £ | Shipping*: 3.99 £
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Why do many people neglect their self-care?
Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.
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Self-Care for Allied Health Professionals : From Surviving to Thriving
Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity.Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include:–– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values. –– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing. –– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.
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Johnson Beauty Care Jntl Consumer Health Johnson Beauty Care Beauty Brand Aroma Milk 500ml
For radiant, translucent skin*1. Contains beer oil*2, niacinamide (skin-conditioning ingredient), and vitamin C derivative*3 to gently protect skin moisture. The scent of jasmine and white lily. *1 Due to moisture *2 mineral oil *3 Ascorbic Acid (skin-conditioning ingredient) [Ingredients] water, mineral oil, glycerin, niacinamide, carbomer, potassium cetyl phosphate, caprylyl glycol, hydrogenated palm fatty acid glycerides, sodium hydroxide, fragrance, chlorphenesine, anisic acid, ascorbic acid, glucoside, BG, lily flower extract Start using it by turning the nozzle on the top of the pump in the direction of OPEN. Take an appropriate amount and use it all over your arms, legs, etc. To request a return or exchange, please note that it is mandatory to provide a video of the unpacking of the package.
Price: 53.99 € | Shipping*: 0.0 € -
Johnson Beauty Care Jntl Consumer Health Johnson Beauty Care Beauty Brand Aroma Milk 500ml
For radiant, translucent skin*1. Contains beer oil*2, niacinamide (skin-conditioning ingredient), and vitamin C derivative*3 to gently protect skin moisture. The scent of jasmine and white lily. *1 Due to moisture *2 mineral oil *3 Ascorbic Acid (skin-conditioning ingredient) [Ingredients] water, mineral oil, glycerin, niacinamide, carbomer, potassium cetyl phosphate, caprylyl glycol, hydrogenated palm fatty acid glycerides, sodium hydroxide, fragrance, chlorphenesine, anisic acid, ascorbic acid, glucoside, BG, lily flower extract Start using it by turning the nozzle on the top of the pump in the direction of OPEN. Take an appropriate amount and use it all over your arms, legs, etc. To request a return or exchange, please note that it is mandatory to provide a video of the unpacking of the package.
Price: 44.37 £ | Shipping*: 0.0 £ -
Self-Care in Underwear
From bestselling author Ton Mak, here is a quirky collection of 50 easy self-care practices as demonstrated by one of her most popular Flabjack characters, No-Pants Pansy.Via cute, dip-in dip-out vignettes, Pansy—who loves spending time at home and can usually be found in her undies—presents all the happiness-inducing activities and self-care practices you can only do in your personal space: Play with fluffy friends, procrastibake, foam roll, jade roll, just . . . roll. Millennial and Gen-Z shoppers will love the catchy title, hilarious Pansy, and relatable content, while fans of comics in the style of Gemma Correll and Nathan W.Pyle will be drawn in by the colorful original art. In a bright package with a padded case, this silly, cheerful book makes an adorable gift alongside a pair of whimsical undies, a jade roller, or a face mask.
Price: 12.99 £ | Shipping*: 3.99 £
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How do you care for a self-pierced earlobe?
To care for a self-pierced earlobe, it is important to keep the area clean to prevent infection. Clean the piercing twice a day with a saline solution or a mixture of warm water and mild soap. Avoid touching the piercing with dirty hands and refrain from changing the jewelry too soon to allow proper healing. If there are signs of infection such as redness, swelling, or discharge, seek medical attention promptly.
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How do you care for a self-made tattoo?
To care for a self-made tattoo, it is important to keep the area clean and moisturized. After getting the tattoo, wash the area with mild soap and water, then pat it dry with a clean towel. Apply a thin layer of fragrance-free, alcohol-free moisturizer to keep the skin hydrated and promote healing. It is also important to avoid picking at any scabs that may form and to protect the tattoo from sun exposure. If there are any signs of infection, such as excessive redness, swelling, or pus, it is important to seek medical attention.
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Do you find home care or nursing home care better?
The choice between home care and nursing home care depends on individual circumstances and preferences. Home care allows individuals to receive care in the comfort of their own home, maintaining independence and familiarity. On the other hand, nursing home care provides round-the-clock professional care and support, ensuring safety and access to medical services. Ultimately, the best option will vary based on the level of care needed, the individual's health condition, and personal preferences.
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Do you think home care or nursing home care is better?
The answer to whether home care or nursing home care is better depends on the individual's specific needs and preferences. Home care allows individuals to remain in the comfort of their own homes and maintain independence, while nursing home care provides round-the-clock medical supervision and support. Some may prefer the social interaction and structured environment of a nursing home, while others may value the familiarity and personalized care of home care. Ultimately, the best option will vary based on the individual's health, support system, and personal preferences.
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